Can you eat the skin of baby eggplant?

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Written By Thurman Schinner

The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
Is the skin of eggplant poisonous?
It?s important to note that even if the skin is chewy and unpalatable in some circumstances, it?s still safely edible. That can?t be said of the whole eggplant. The leaves of the eggplant are toxic and should never be eaten.
Is the eggplant skin healthy?
Eggplant skin isn?t just pretty and purple, it?s covered with a powerful antioxidant called nasunin that protects brain cell membranes and assists in the transport of nutrients and the removal of waste.
Should eggplant be peeled?
While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. The flesh discolors soon after peeling, so peel eggplant right before using.

How do you peel baby eggplant?
Peel off a strip of skin.

Always peel along the length of the eggplant (top to bottom) rather than peeling across the width (side to side).
The bottom of the eggplant should be tilted away from you or to the side.
If you do not have a vegetable peeler, use a small paring knife, instead.

What part of eggplant is poisonous?
False, raw eggplants are not poisonous. However, the leaves and flowers of the plant can be toxic. Plants in the nightshade family ? which includes eggplants, potatoes, peppers, tomatoes and tomatillos ? contain an alkaloid called solanine, which in very large doses can be poisonous.
Why you should not eat eggplant?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
When should you not eat eggplant?

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If an eggplant?s skin is getting withered and wrinkly, or if the fruit (yeah, eggplant is technically a fruit) is notably soft or squishy, or it just has soft spots anywhere, it?s rotting. If the stem is browning or developing mold ? or if there?s mold anywhere else on it ? it?s also time to discard the eggplant.
Can you eat eggplant skin and seeds?
The small seeds inside the eggplant and the thin skin are all edible. To prepare the eggplant for cooking, you may choose to peel or score it (make thin, shallow cuts with a knife in the skin). To cut up the eggplant, start by cutting off the green top.
Is eggplant bad for your brain?
Eggplants are a good source of phytonutrients, that boost cognitive function and mental health. Eggplants increase the blood flow to the brain, boosting memory power and analytical thoughts. It is called brain food, as the potassium in eggplants acts as a vasodilator and a brain booster.
Why do you soak eggplant before cooking?
Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. The final result is creamy and juicy, and the bitterness is all gone. The quickest way to make your eggplants less bitter is to scoop out and throw away the seeds of the fruit.
Do you leave the skin on eggplant parmesan?
The vegetable?s skin is completely edible and tends to soften as it cooks, so in many recipes it?s fine to leave the skin on. That said, I recommend peeling the eggplant for eggplant parmesan. As an eggplant grows larger, the skin can become tough and bitter ? something that I prefer to avoid.
Can you eat a baby eggplant?
The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
How do you know when baby eggplant is ripe?
Harvesting: Pick when skin is glossy; dull fruit indicates over-ripeness. Both under-and over-ripe fruit tastes bitter. Pick white eggplants before skin turns yellow. Use pruning shears or a sharp knife to cut eggplants, keeping a short stub of stem attached.
What are tiny eggplants called?
Purple and spherical, Indian eggplants ?also known as baby eggplants?are known for their small, round appearance and tender texture. The velvety interior works well in soups, stews, and dips, but you can also prepare Indian eggplants whole.

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